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Screen time

Now, being in quarantine doesn't just mean binge watching TV all day. We recommend not to go over six hours of screen time every day. This being said, watching some YouTube isn't a bad thing. You just have to balance how much screen time you have each day. Now, we are not saying to quit your job because your working online. Just dial down the entertainment. You can also work entertainment into your active life. You could: have a dance party, listen to music on a run/bike ride, watch TV while running on your treadmill, etc. We can all use a little screen time every once in a while, but not all the time.

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