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Keeping active

One thing that can make your quarantine awesome is getting plenty of exercise into your day. You could go on a bike ride or a run. You could also play a family game outside. Anything that keeps that body active is good to do during quarantine. Being outside is also great for quarantine because it's nice to breathe fresh air every day. We recommend that you spend at least 1 hour being active every day, and an hour and a half on the weekend. We understand that you have work to do, but maybe go on a bike ride every night. You do you! Just don't sit around all day, okay?

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